An ongoing relationship with an experienced expert who will get you set up with the optimum approach in a first consultation, and then follow you and keep you accountable as you progress. You will check-in for a quick call at least once per week, and be in constant email contact with your expert.
We provide specialized coaching on leveraging ketones, ketosis, ketogenic diets and fasting protocols to achieve goals such as performance enhancement, longevity promotion, inflammation reduction and fat loss.
Our monthly subscription is designed to provide complete accountability, follow up and support to ensure you continue to make progress and get results. This is done via:
- Personalized Keto Results Blueprint: After the call we send you a short document summarizing the specific changes you need to make, meal plans and summary of what you learned on the call. This is your reference blueprint for getting the results you're looking for.
- 24/7 Email Coaching: You will have access to your coach via email throughout the month to follow up with questions, clarifications, problems or support. Whatever else you need.
- Weekly Coaching Call Drop-Ins: You can also schedule weekly conference calls of 15 minutes to give you extra support, accountability, troubleshooting and motivation. We find this very effective, so encourage everyone to schedule with us a specific time/ day of week to do these follow up calls. This has been very effective in ensuring people get the results they're looking for.
Through coaching we help you to:
- Optimize ketosis with minimal adjustments to diet and lifestyle
- Provide clear guidelines for use (or not) of any ketone promoting supplements to achieve goals (e.g. C8 MCT, exogenous ketones)
- Step by step walk through of lab and home testing to troubleshoot and optimize ketosis, keto-adaptation and ketone metabolism
- Guidance and coaching on fasting protocols (Intermittent Fasting, Periodic Fasting, Cyclic Fasting, Fast Mimicking Diet) to meet body composition, regeneration and longevity goals.
Logistics: After check-out you will receive an email from us to schedule your call in at your convenience (if you have not already scheduled your time in with us).
Video-based coaching: You may use Skype, FaceTime or Google Hangouts for our coaching sessions.